Sabtu, 28 Januari 2017 - 15:58:21 WIB
Gaya Hidup Sehat dengan Menu Sayur Karedok Kaya Nutrisi
Author : M. Arpoda Nafiz Tampubolon
Kategori: Food - [ 14487 ]


JAKARTA,RANEWS.TVKaredok adalah menu olahan sayur-sayuran asal Jawa Barat yang hampir mirip dengan resep gado-gado. Bedanya, sayuran yang digunakan dibiarkan mentah dengan paduan bumbu kacang yang lezat. Tentu saja menu karedok masuk dalam katagori menu makanan untuk gaya hidup sehat

Kali ini Kokiku ini akan berbagi resep praktis dan video tutorial masak menu karedok yang mudah untuk Anda coba buat di rumah.

Bahan-bahan

150 gr kol iris halus1 buah terong hijau, iris tipis1 buah mentimun, iris tipis1 ikat daun kemangi, siangi100 gram tauge100 gr kacang panjang, potong halus100 ml air matang1 buah jeruk limau

Bahan bumbu kacang

100 gr kacang tanah, goreng5 buah cabai rawit (sesuai selera)3 cm kencur50 gr gula merah sisirGaram secukupnyaCuka secukupnyaKerupuk / emping

Tahapan:

  1. Bersihkan sayur, lalu potong-potong dan tiriskan.
  2. Selanjutnya, haluskan kacang tanah. Lalu tambahkan cabai, kencur, gula merah, garam, cuka, air limau dan air secukupnya. Aduk hingga merata.
  3. Kemudian, aduk sayuran yang sudah ditiriskan dengan bumbu kacang.
  4. Hidangkan dengan emping / kerupuk.

Sumber: Liputan6.com


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